Exercising to Offset Hours of Sitting at the Wheel
March 22, 2019Sitting all day has been shown to increase your risk of developing type 2 diabetes, heart disease, and high blood pressure, plus it can lead to muscle weakness, back pain, and more. As a truck driver, you can’t exactly get up and move around the office like some people with jobs that require extended periods … Continue reading “Exercising to Offset Hours of Sitting at the Wheel”